This app is inspired by the 7 minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.
7 Minutes Workout is scientifically proven as the best remedy for weight loss and other health problems. 12 high-intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Last Update | 21 September 2022 |
Published | 27 January 2018 |
Files Included | .apk, .java, .xml, Layered PSD |
Software Version | Android 12.0, Android 11.0, Android 10.0 |
Tags | admob, bmi calculator, body, daily, exercise, fitness, full application, full body, gym, health, home, offline, oreo, reminder, sound |